Therapy Services
While each session is distinctly unique based on your specific needs, every client begins with an initial intake session where I aim to learn more about your past experiences. From there, each subsequent session will evolve based on what feels present and ready to be explored.
My intention is to bring you back into the present moment, and if/when you feel safe to do so, into the body. When we are able to tap into the now and into the physical sensations that arise from a particular emotion, we are able to tiptoe our way to better understand our inner guide.
Using research-backed psychotherapy approaches such as Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotion-Focused Therapy (EFT), Somatic Experiencing, and mindfulness as the “ingredients” available to us, we will co-create each session together.
All I ask is that you come with an open and curious mind. I will always honor your needs and move at a pace that feels comfortable to you.
Areas of expertise:
Anxiety
Bisexual
Codependency
Coping Skills
Depression
Dual cultural/national identity
Emotional Disturbance
Family Conflict
Grief
Infidelity
Lesbian
LGBTQIA+
Life Transitions
Men's Issues
Mood Disorders
Relationship Issues
Self-Esteem
Spirituality
Stress
Trauma and PTSD
Women's Issues
The nitty gritty details
WHO: Adults (20+), individuals only, Texas residents
WHERE: Virtual only
TIME: 50-55 minutes
FREQUENCY: Ideally, we’ll meet weekly to start. Ultimately, we will do what feels comfortable and manageable for you in terms of money, time, and emotional capacity.
INVESTMENT: $135/session
Interpersonal
Mindfulness-Based (MBCT)
Person-Centered
Psychodynamic
Somatic
Strength-Based
Types of therapy practiced
AEDP
Cognitive Behavioral (CBT)
EMDR
Emotionally Focused
Gestalt
Internal Family Systems (IFS)
FAQ’s
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I am in partnership with a platform called Headway, and through them, I am credentialed with major insurance companies (BCBS, UBH, Aetna, and Cigna). If I am not on the panel with your insurance company, you can access a superbill via the Headway portal and submit that to your insurance to see if you can get reimbursed.
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We’ll first schedule a 15-minute free virtual consultation. This is for us to briefly get to know one another and for you to decide if you’d like to move forward with an initial session. After the initial session, we’ll establish a consistent rhythm so that we can meet with regularity.
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Self-care (mine and yours!) is vitally important to me. And sometimes, the most loving self-care looks like healthy boundaries. Because of this, I do not communicate anything of clinical nature with my clients outside of our scheduled sessions. During session, I am with you 100%. However, I, too, need to recharge. If you want to share something with me and it cannot wait, you can contact me to schedule an additional appointment.
